CLASS DESCRIPTIONS

THE GOOD MOVE

(HIIT, PILATES, & DANCE)

Our namesake class, The Good Move was created to give you a taste of our favorite movement medicines all in one dose. Give your mind, body and soul a boost with hiit intervals, strength training, dance cardio, core conditioning, expressive movement and stretch. No choreo, no pressure, just a whole lot of heart expanding, stress relieving, sweat inducing fun.

GOOD MORNING

(STRENGTH & MOBILITY)

GOOD MORNING is the perfect class to start your day! This medium intensity class is half strength training with weights, half mobility work — we created this format to wake up your body, focus your mind, help you move smarter, and leave you feeling grounded, strong, and ready to take on whatever the day may bring your way.

ADULT BEGINNER DANCE

Like the Hot bitch you always knew you were

Even the shyest movers have a little hot bitch inside them, just waiting for a chance to let loose and drop that booty! Hot Bitch is for anyone who has ever felt intimidated by Dance Class with a capital D. It’s a no-judgment space, a warm and inclusive experience where you’re encouraged to embrace your own desires and your own style as you learn the basics. Class starts with a soothing mind/body meditation, into learning basic pop/ contemporary dance steps, with a little bit of sassy contemporary choreo at the end. Dance and be free!

MODERN-ISH

Wanna move big and free, noodle around, take up lots of space with expressive, athletic, full hearted movement? Our Modern dance class is for movers looking to drop into their bodies and spirits, explore accessible modern choreography and express themselves through dance. It’s a lil modern, a lil contemp, A LOT OF FEELING!

HIP HOP

GM HIP HOP is an intermediate class for dancers learn contemporary and retro street style hip hop choreography in a low stakes, high fun environment. After a juicy warmup to get you nice and loose, you’ll learn a cute lil combo. If you’re baby-brand new to dance and choreography, start with Adult Beginner Dance Like The Hot Bitch You Always Knew You Were, and work your way up to Hip Hop when you feel like you’ve got the basics!

*sneakers recommended*

BALLET CLASS & ASS

We love ballet, but we hate ballet baggage! That's why we created this intermediate intensity class that's 1/2 pilates, 1/2 ballet foundations, and 100% feel good fun. Class starts with glute focused Pilates and core work to get you in touch with all the muscles you need to start popping plies. After our Pilates warm up, we move into basic ballet technique, alignment, and essential steps (plies, tendus, and simple ballet choreography at the end). This class will get your whole body feeling strong and moving with grace. No ballet experience necessary. Wear anything you feel comfy in--tutu's and tiaras or sweatpants and scrunchies, it's up to you! Socks or ballet shoes for your tootsies.

HIIT PILATES

Our signature Pilates but with a little extra heat! High intensity intervals (think mountain climbers, burpees, squat jumps) are combined with deep core conditioning and fluid functional movements. Expect to sweat!

PILATES

NOT your mama's classical Pilates! This class combines the best parts of Pilates, contemporary functional movement, light cardio, and fluid movements to help you access mobility, strength, confidence and grace. A tough yet balanced low impact workout that will make you stronger, improve your range of motion, and teach you to move intuitively--bringing joy and ease to whatever movement your active lifestyle requires.

YOGA

Vinyasa yoga, but make it DANCERLY. Our flows are fluid, expressive, core-focused, creative, and balanced-- designed to get your body warm, your heart open, and your energy flowing freely.

SOUND BATH

At Good Move, we're all about balance, and we've found there's no better compliment to a week of dancing and hard work than a total reset with Sound Bath—a warm cocoon of sound designed to soothe tension and release stress in the body, and to bring a deep state of ease and calm to the mind. 

Equally gifted as a sound healer and musician, Samer Ghadry creates dreamy and meditative soundscapes using gongs, crystal bowls, voice, tuning forks, and more. All you need to do is show up ready to receive, relax and unwind as the sonic vibrations wash over you.

THIS CLASS IS A GOOD MOVE WORKSHOP

OPEN TO THE PUBLIC

DELUXE Members receive 50% off

Samer Ghadry is a professional musician of over 25 years' experience performing, recording, and touring with bands such as Matthew Dear Live, Dave Harrington Group, and Deradoorian. He brings Eastern and Western musical sensibilities into soundscape therapy by utilizing gongs, bronze bowls, crystal bowls, tuning forks, and voice. Samer has trained with and assisted the world's top educators since 2018 in order to continually refine and imbue his practice with safe and proven methods of sound healing.

Samer is now available for private sound-healing sessions. His sessions are deeply relaxing and restorative, and are tailored to your unique needs. To inquire or make an appointment, please contact GOOD MOVE.